Nutrition
The bodies main source of energy.
Carbohydrates
Exercise that requires air.
Aerobic
The best way to increase your metabolism.
Building muscle and exercising
This essential nutrient is needed to build cell walls, brain function and energy storage.
Fat
A person planning on joining the cross country team should focus on this component of fitness.
This disorder involves a mental disease regarding extreme weight loss and starvation.
Anorexia
The base amount of calories a person burns while at rest.
Basal Metabolic Rate
This is the unreliable method for determining a person's health using only their height and weight.
BMI
Eating special cookies that promise to help you loose those extra pounds would be an example of this.
Fad diet
These two essential micronutrients have a primary function to regulate and help with growth and development of the body.
Vitamins and Minerals
Dan wants to get absolutely shredded (increased muscle mass). He's hitting the gym and working on this component of fitness.
These are the only two ways to safely lose weight.
Exercise and calorie deficit
Metabolism is defined as…
how your body converts what you eat and drink into energy
Exercise that does not require air.
Eating an unusually large amount of food at one time is considered…
Binge eating