Fruits & Vegetables
This orange vegetable is known for helping your eyesight.
Carrot
Drinking this keeps you hydrated and has no calories.
Water
This sugary drink is often linked to weight gain and cavities.
Soda
This food is a great source of protein and comes from chickens.
Egg
Dairy products like milk and cheese provide this important mineral.
Calcium
This fruit is known as "an apple a day keeps the doctor away."
Apple
This type of grain is healthier because it has more fiber than white grains.
Whole Grain
Eating too much of this white substance can lead to diabetes.
Sugar
This type of fish is rich in omega-3 fatty acids.
Salmon
This food group includes bread, pasta, and rice.
Grains
Bananas are high in this mineral that helps prevent muscle cramps.
Potassium
This vitamin, found in oranges, helps your immune system.
Vitamin C
French fries are high in this unhealthy type of fat.
Trans Fat
Peanut butter is a good source of protein, but it also contains this type of fat.
Healthy Fat
Foods like chicken, fish, and beans belong to this food group.
Protein
This leafy green is packed with iron and was Popeye’s favorite.
Spinach
This type of fat should be eaten in small amounts because it can raise cholesterol.
Saturated Fat
This processed meat is often found in hot dogs and can be high in sodium.
sausage
This dairy product is high in protein and calcium.
Yogurt
Nuts, oils, and butter are part of this food group.
Fats
Avocados are rich in this healthy type of fat.
Unsaturated Fat
This nutrient, found in beans and meat, helps build muscles.
Protein
This term describes when a food has little nutritional value but lots of calories.
Empty Calories
This plant-based protein is often used as a meat substitute.
Tofu
What two food groups does the Canadian Food Guide recommend you fill half your plate with
Fruits and Vegetables