The Digestive System
How many permanent adult teeth do we have?
32 Adult permanent teeth.
What Is the #1 energy source?
Carbohydrates.
Are bugs considered protein?
Yes!
Should you have more fruits or vegetables in a day?
Vegetables.
Is exercise a lifestyle factor?
Yes! Physical activities are a lifestyle factor.
What does the Appendix do?
It releases good bacteria into the colon, this helps form waste.
What are complete proteins?
Foods that have all 9 essential amino acids.
What category does seafood fall into?
Protein.
Why is Portion Distortion important?
Portion Distortion helps you find out how much you should eat with serving sizes.
How does exercise tie into nutrition?
Helps you burn off the calories that you have gained.
What is Chyme?
When the food is digested into a creamy fluid mixture.
What are the 2 types of fiber? What do each do?
Soluble Fiber: Helps lower the risk of heart disease. Also attracts water, then turns to gel during digestion.
Insoluble Fiber: Lets food pass more quickly through the stomach and intestines by adding bulk to the stool.
What category does Sugar fall into?
None.
How much sodium should you have in a day?
Less than 2,300 milligrams.
How much exercise does a kid need?
60 min/day.
How strong are Gastric Juices?
Strong enough to break down metal.
What are vitamins and minerals?
Vitamins: They regulate vital processes.
Minerals: Materials found in food that are essential for growth.
What category is a tomato considered to be in?
Fruit.
What is a 1 – ounce equivalent for Protein?
1 ounce seafood, meats, etc.
1 egg.
1 Tbsp of peanut butter.
1.4 cup cooked beans, peas, etc.
½ ounce of unsalted nuts or seeds.
How is exercise important?
Exercise helps prevent disease and manage your weight.
What are the 3 parts of the small intestine?
Duodenum, Jejunum, Ileum.
What are the energy providers from least to most?
Protein.
Fat.
Carbohydrates.
What are the 5 food groups?
Fruits.
Vegetables.
Grains.
Protein.
Diary.
What is the serving size for a bowl of frosted flakes cereal?
1 Cup.
How much exercise does an adult need?
150min/week.