Food Guide
What are the new food groups?
Fruits and vegetables, whole grains, protein, dairy and oils
What is the most important meal of the day?
Breakfast
When is the MOST beneficial time of day to drink water?
In the morning
How many different essential vitamins does the human body need to stay healthy?
13 different essential vitamins
What percent of complex carbs do you need for daily calories during recovery?
50 - 55%
How much of your plate should be fruits and vegetables?
Half
With better nutrition, people in recovery are what?
More successful
What percent of milk is water?
87%
Protein is fount in what cells in the body?
EVERY CELL -from bones to skin and hair
How many cups of dairy products do you need for proper calcium intake in a day?
2 - 3 cups of dairy products daily
What is the recommended beverage?
Water
An iron deficiency can cause what?
A negative effect on cognition
What is the only non-animal natural source of vitamin D?
Mushrooms
What percent of daily calorie intake should come from health fats?
20 - 35%
Protein should make up __% to __% of your daily caloric intake?
15 - 20%
Where is milk in the new food guide?
Protein/dairy
What happens when you skip breakfast?
They become restless, tired and irritable
What fruit is made of 25% air?
Apples!
Around 60%
What oils are healthy fat oils?
Flaxseed, olive and canola
What is the overall message?
LIVE WELL! EAT WELL!
What should your breakfast consist of?
Whole grains, fiber and protein
What fruit is a member of the rose family?
Cherries
Drug addiction disrupts what between different parts of the brain?
Connectivity
What is it called when our body works to restore your it's self to "normal"
Homeostasis