carbs
What is a carb?
A source of energy.
What is a protein?
Large molecules made up of amino acids.
What are fats?
Fats are one of the three macronutrients.
What is a vitamin?
Organic compounds required in small amounts for normal metabolism.
What is water known as?
the forgotten nutrient
What do simple carbs do?
Provide quick bursts of energy
Problems like tiredness, poor growth, and weakened immune function.
How many types of proteins are there?
3 types (unsaturated, saturated, and trans fats)
What is a mineral?
Inorganic substances that your body needs in small amounts for bodily functions.
How many days can the body go without water?
3 days
Are carbohydrates the bodies main source of energy?
yes
Yes along with carbs and fats
How are unsaturated fats beneficial?
They help lower bad cholesterol and support heart health.
What vitamin supports vision and immune function?
Vitamin A
How much water should you drink a day?
64 ounces (8 cups)
What is the difference between simple carbs and complex carbs?
Simple carbs give you shorts bursts of energy while complex carbs give you long lasting bursts of energy.
What are proteins essential for?
growth repair and maintenance of tissues in our body
What do unsaturated fats do?
Raise bad cholesterol, and can increase the risk of heart disease.
Why do we need vitamins?
They help regulate body functions, support immune health, help produce energy and support growth and repair.
What percent of the body is water?
60-70%
How many calories per gram do carbohydrates provide?
9 calories
How much protein do people need a day?
Middle school kids need around 34-52 grams per day depending on age
What do trans fat do?
Raises bad cholesterol, lowers good cholesterol and increase heart disease and stroke.
What does vitamin E do?
acts as an antioxidant and protects cells
What are some signs of dehydration?
dry mouth, headache, fatigue, rapid heart beat and severe dizziness