Show:
Nutrition
Carbohydrates and Fats
Protein and Water
Vitamins and Minerals
wild card
100

Macronutrients

What are carbs,proteins, and fats called

100
table sugars, milk sugars are this type of CHO
simple CHO
100

This is the percentage of water you should drink a day?

65 percent of your body weight

100
Vitamins A, D, E, and K
What is Fat soluble vitamins
100

This is the number of steps recommended a day for good heart health

What is 10k steps

200
This is how energy is measured
What is calories
200
Both carbohydrates and fats provide this for the body
What is energy
200
These are the chains of molecules that make up a protein
What is Amino Acids
200
The 8 B Vitamins, Vitamin C, and Folate
What is water soluble vitamins
200

what is the hardening of your arteries called

What is atherosclerosis

300

This is a food that is high in energy, but low in nutrients

What is junk food/ processed foods

300
This is an important carbohydrate that is essential for digestion and overall health
What is fiber
300
These are amino acids that cannot be made by the body
What is essential amino acids
300

This is known as your sunshine Vitamin

What is vitamin D

300

what is the correct hand serving for vegetables

What is your fist

400
This is an important substance needed for waste removal, temperature regulation, and to maintain a proper environment in the body
What is water
400

These 2 types of fat should be limited in your diet

saturated fat and trans fat

400

This part of your hand represents a serving size of protein

What is your palm

400

This is recommended for the general population and should be taken daily 

What is a multivitamin

400

What is the name of the chemical process by which the body uses food to produce energy?

What is metabolism

500

what are the 5 factors that determine and individuals calorie needs 

weight

age

NEAT

Activity level

gender

500

Fruits, grains, vegetables, and beans can be classified in what SPECIFIC Category


What are complex CHO

500
This causes the blood to thicken making it difficult for the heart to pump it
What is dehydration
500

These 4 vitamins are needed in order for produce energy from carbs, fats, and proteins

What is B Vitamins 1,2,3,5

500

inflammation, high BMI, high risk for cancer and other diseases

what is obesity