Nutrition
Proteins
Carbohydrates
Fats
Digestive System
100

Define Nutrition

Nutrition is the study of food, how it affects the human body and influences health and metabolism— specifically how the body metabolizes food for energy.

Adequate nutrition is needed for wellness.

100

Define Protein

Any of a group of organic compounds forming part of body tissues and making up an important part of the diet.

100

What are carbohydrates?

Carbohydrates are the primary energy source for the body.

100

Types of Fats

Saturated, Unsaturated and Trans

100

Define Digestive System

the organs in our body that are involved in breaking down the food we eat.

200

What are the 5 major groups of nutrients?

Carbohydrates, Proteins, Fats, Vitamins and Minerals 

200

What are the three essential nutrients that provide the body with energy? 

Carbohydrates, Protein and Fat



200

What is Fiber?

Removes waste

200

What types of Fats are beef fat, butter and shortening?

Solid Fats

200

The Digestive System starts...

In the mouth

300

Define Energy

The strength and vitality needed to stay active 

300

Consuming protein helps build...

bones, muscles, cartilage, skin and blood in the body

300

What does too much sodium do? 

Increases your risk for high blood pressure and stroke. 

300

Name 3 Bad Fats people consume

French Fries 

Cake 

Processed Oils.

300

After the food is broken down it is released into the...

Small Intestine

400

What are the five main food groups?

Grain, Dairy, Fruits, Vegetables, and Protein

400

Proteins are found in which foods?

Meats, eggs, milk, cheese, seafood, beans, peas, soy, nut, seeds and fruit

400

Name three snack foods in the Grain food group...

Crackers, Rice, Rolls, Buns, Cereal, Pasta, Bread, Mac & Cheese

400

Fats help the body to absorb....

vitamin A, vitamin D, and vitamin E

400

This organ removes any water left in the digested food 

Large Intestine 

500

Define Serving

A quantity or amount of food or drink suitable for one person to consume


500

The amount of protein a person should consume daily is....

46 grams to 64 grams depending on gender, activity and age

500

Name the two types of Carbohydrates.....

Simple and Complex Carbohydrates

500

What are the problems with consuming too much fat?

1. Gain weight

2. Increase in cholesterol levels

3. Increased risk of heart disease 

500

This organ filters the nutrient rich blood and breaks down and removes any harmful substances

Liver