Show:
Adulthood
Nutrients
Eating
Breakfast/Lunch
Dinner
100
Ages 19-30
What is the first stage of age in adulthood
100
Adults do not as much protein
Why do adults grow less
100
Bland Food
What is faded taste buds
100
Good fruit to have with breakfast
What is grapefuit
100
A good snack after dinner
What is popcorn
200
Ages 31-50
What is the second second stage of adulthood
200
Amount of Vitamin B
What is increased
200
2 reason why it is harder for older adults to eat well
What is Isolation, Income, Mobility
200
1 good snack for in the morning or after lunch
What is Carrot sticks, Melba toast, or Yogurt
200
A good side meal
What is tossed salad
300
Ages 51-70
What is the third stage of adulthood
300
Similar to adolescents
What is the needed nutrients
300
Helps prevent problems from aging
What is eating healthy?
300
Tuna Sandwhich
What is a healthy lunch
300
A good vegetable or fruit with dinner
What is peaches or Zucchini
400
2 signs of aging
What is grey hair, wrinkling skin, deteriorating vision, slow reflexes
400
1 vitamin that is increased
What is Calcium or Vitamin D
400
Nutrient Dense Foods
What is the right type of foods to choose for adulthood
400
Whole-grain toast and not regular toast
What type of bread should you eat for breakfast
400
A good main course for dinner
What is broiled chicken and rice
500
Covers largest number of years
What is adulthood
500
1 vitamins that is decreased
What is Calcium or Phosphate
500
One nutritional problems of not eating right during adult hood
What is being overweight, type 2 diabetes, heart disease, gallbladder disease, high blood pressure, or liver disease
500
The amount of different foods you should eat
What is a wide variety of food
500
2 things that should be limited when eating as an adult
What is fats and salts?