Heat
When hot liquids and gases rise, while cooler ones sink.
Natural Convection
To cook in a rapidly bubbling liquid
Boil
_____________ is a Solid fat at room Temperature
Butter
Sugars are simple carbs. True or False
True
Knows as the building blocks of the body
Proteins
When moving molecules in liquids rise to the surface with enough energy to escape and become a gas
Evaporation
To cook food submerged in Fat
Deep Fat Frying
When hot enough, fats deteriorate and begin to smoke
Smoking Point
Meat, Fish and _____________ are considered complete Proteins
Eggs, Dairy Products and/or Poultry
1 gram of Carbs= __________calories
4
Heat is a form of _________________ associated with motion of atoms and molecules
Energy
To cook foods surrounded by hot, dry air
Roast or Bake
________________ is a liquid fat at room temperature.
Oil
____________________ is natural sugar found in Fruits and Vegetables
Glucose
Provide few Nutrients per calorie
Empty Calorie
Fans that circulate heat and cook food at a higher temperature
Mechanical Convection
Quick cooking in a small amount of Fat
Saute
Examples of a Healthy fat are Vegetable Oil, Avocados, and Fatty Fish. True or False?
False
Nuts, grains, dried beans and legumes
These regulate body functions
Vitamins
Example of Infrared Cooking
Broiling
Is done on an open grid over a heat source, which can be charcoal, an electric element, or a gas heated element
Grilling
Cholesterol is found mainly in Animal Products. True or False?
True
Sucrose is also known as ________________
Table Sugar
Fruits, Vegetables and Whole Grains are examples of foods that are _____________________
Nutrient Dense Foods
the radiation generated by the oven penetrates partway into the food, where it agitates the molecules of water.
Microwave
means to cook in a liquid that is bubbling around a temperature of 185-205℉
Simmer
A lipid that cause heart disease
Cholesterol
When your body is burning calories, they look for these forms of sugars to use first _________________
Carbs
There are 6 Categories of Nutrients. Carbohydrates, Minerals, Water, Vitamins, ___________ and ____________
Fats and Proteins