Pushup
What muscles do push-ups work out?
Arm
2- pushups
What muscles to squats work out?
Leg Muscles, mostly the quadriceps.
4 Squats
What Muscles do Tricep dips work out?
Arms and Shoulders
3 tricep dips
What muscles do you work out when you are doing a side lunge?
Leg muscles
2 side lunges
Name 3 Veggies
2-push ups
What is one something that you need to do to make sure you are doing a proper pushup?
Good angles, straight back, chest to ground, etc
4-pushups
What is something that you need to do to make sure you are doing a good squat?
Legs 90 degrees, Straight back, fluid motion, ect.
5 jump squats
What is one thing you need to do while performing a tricep dip?
Straight legs, Straight back, Correct angles,
5 Tricep dips
What is something you need to make sure to do while doing a side lunge?
Correct angles, make sure your foot is under your hip, straight spine
6 side lunges
Name 4 fruits
Any 4 fruits
30 Jumping jacks
Where are your hands supposed to be while doing a pushup?
Under your shoulders
6 star jumps
What are you hands supposed to do while you are doing squats?
Hold them out in front of you or grip them tightly.
10 Squats
What objects can you use while doing a tricep dip
Tables, Chairs, raised platform.
Crab walk for 30 seconds
What are your hands supposed to be doing while doing a side lunge
Either out in front of you, on you hips, or holding them in tight
4 front lunges
Name a source of protein
Meat, tofu, fish, eggs ect.
Jog in place for a minute!
How low are you supposed to get?
Chest almost to the ground
5 Pushups
How low are you supposed to get while doing a squat?
at least 90 degrees
Do the slowest squat possible (while having the correct form)
How are your hands supposed to be placed while you are doing a tricep dip?
Directly underneath your shoulders
6 tricep dips
How low are you supposed to get while doing a side lunge?
Leg that is bending is supposed to be around 90 degrees or further
8 side lunges
What is a type of grain?
Bread, rice, wheat, oats
30 seconds of dancing!
What is the world record for the most pushups in an hour (male)?
Do you ever squat in a sport?
Yes! think of an athletic stance (like in volleyball, football, or lacrosse) it is a lot similar to a squat
30 second of squats
How many different types of lunges are there?
A whole bunch! there are many ways to switch up lunges. For example, forward lunge, backwards lunge and jumping lunges.
Choose a lunge to try!
What is everyones favorite food?
(say your favorite food)
3 burpees