Hydration
What is the healthiest drink for staying hydrated?
Water
Which food group helps build and repair muscles?
Protein
Eating regular meals can help reduce what?
Cravings
Which nutrient helps keep you full longer: Protein or Sugar?
Protein
Apples are a fruit or a vegetable?
Fruit
Name one sign that you may be dehydrated.
Thirst, headache, dizziness, dark urine, dry mouth, fatigue.
Name two foods that are high in protein.
Chicken, fish, eggs, beans, Greek yogurt, turkey, tofu, nuts.
True or False: Skipping meals can make you feel tired and irritable.
True
What part of the nutrition label tells you how much one serving is?
Serving Size
Which vitamin is commonly found in oranges?
Vitamin C
True or False: Energy drinks are the best way to stay hydrated.
False
Which is healthier: Brown rice or white rice?
Brown rice
Name one healthy snack that provides protein.
Greek yogurt, cheese stick, nuts, boiled eggs, cottage cheese.
Which is healthier: A food with 3 grams of fiber or 0 grams?
3 grams of fiber
Which nutrient gives your body long-lasting energy: Protein, Fiber, or Added Sugar?
Fiber (protein is also helpful for satiety, but fiber is the best answer for sustained energy.)
Drinking enough water can improve your ________, mood, and energy.
Concentration (or focus)
Name three fruits or vegetables.
Any three correct examples.
Eating healthy can improve your ________, ________, and ________.
Mood, energy, sleep, concentration (any three)
Why is it important to check serving sizes?
Because the nutrition facts are based on one serving, and eating multiple servings changes the calories and nutrients consumed.
Name one whole grain.
Brown rice, oatmeal, whole wheat bread, quinoa, barley.
Name two benefits of drinking enough water during recovery.
Better energy, improved mood, fewer headaches, healthier digestion, reduced fatigue, improved concentration.
What should fill about half of a healthy plate?
Fruits and vegetables
Name three ways good nutrition supports recovery.
Reduces cravings, improves mood, increases energy, supports brain healing, improves sleep, strengthens the immune system.
Name one thing you should try to limit on a nutrition label.
Added sugar, sodium, saturated fat, or trans fa
Name five healthy foods you would include in a recovery meal plan.
Any five healthy foods such as chicken, fish, eggs, beans, vegetables, fruit, oatmeal, brown rice, yogurt, nuts.