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Guess the Diet
Guess the Mineral
Guess the Vitamin
Lists
Define
100
Limit meat, shellfish, course cereals, spicy foods, rich deserts, fried foods, raw foods, veggies, nuts & coconut
What is soft?
100
Formation of hemoglobin in red blood cells
What is Iron
100
Aids in wound healing
What is Vitamin C
100
4 immediate effects of good nutrition
Good attitude, healthy appearance, high energy and proper sleep
100
High blood pressure
What is hypertension?
200
Main mineral in a banana
What is Potassium
200
Normal clotting of the blood
What is Vitamin K
200
4 examples of saturated fats
Meat, whole milk, eggs and cream
200
State of poor nutrition caused by diet or illness
What is malnutrition?
300
Clotting of the blood
What is Calcium
300
Builds and maintains bones and teeth
What is Vitamin D
300
3 examples of polyunsaturated fats
Fish, vegetable oils and peanuts
300
Loss of appetite
What is anorexia?
400
Component of enzymes and insulin
What is Zinc
400
Healthy mouth tissues and eyes
What is Riboflavin
400
4 functions of fats
Maintain body temperature, cushion organs and bones, provide flavors to meals and aide in absorption
400
Process of breaking down food into smaller parts and changing it chemically
What is digestion?