VITAMINS AND MINERALS
We need this mineral for strong bones and teeth
What is Calcium?
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
What is broccoli?
To lose weight in a healthy way, a person do these two things.
What is a well-balanced diet and exercise?
This fruit is high in potassium, vitamin C, and fiber.
What is a banana?
A vegetarian may eat these three foods in the meat and alternatives food group.
What are....beans, legumes, nuts, seeds, lentils, peas, or chick peas?
This food group provides you with calcium
What is milk and altrenatives?
Foods in the meat and alternatives group are an excellent source of this material.
What is iron?
These diets can be very unhealthy for your body.
What are fad diets?
This source of carbohydrates is best when made with whole wheat.
What is bread?
Four ways to eat eggs.
What are boiled, scrambled, fried, poached, sunny-side up, or raw?
This vitamin helps keep your eyes healthy
What is Vitamin A
Potatoes belong to this food group.
What is vegetables and fruit?
After exercising, it's important to do this to replenish muscle energy stores.
What is a healthy snack?
These are Mexican foods.
What are burritos and beans?
This drink can cause tooth decay in young children.
What is juice or soda or pop?
This known as the sunshine vitamin. In winter we need a source in our diet.
What is Vitamin D?
Vegetarians need to eat lots of these to get the protein and other nutrients the need.
What are:
beans, legumes, nuts, or seeds?
You need plenty of this before, during, and after exercise.
What is water?
This root vegetable is very red and is really good pickled.
What are beets?
These three foods are not good for you.
What are foods with sugar, salt, or fat?
This vitamin is especially important for pregnant women.
What is folic acid or what is folate?
Garlic, tomatoes, and berries have lots of this in them.
What are antioxidants?
When you lose weight fast, you are actually only losing this.
What is water?
This food is very good for you and good in muffins.
What is bran or banana?
These three foods are good for you.
What are foods with fiber, protein, vitamins, and or minerals?