NUTRIENT
This nutrient comes from the environment
What is Iron
This nutrient contains the concentrated form of energy
What is Fat
To lose this a week is a good weight lose strategy
What is 1 lb
Fats have how many calories per gram?
What is 9 grams
Unit of energy that come from food
What is a Calorie
What nutrient is needed for ALL body functions and is the most common?
What is Water
This chemical process helps us break down food to release its energy.
What is metabolism
These type of people are at risk of fatigue and the inability to fight off illnesses
What are Underweight People
This type of fat is solid at room temperature
What are Saturated Fats
This is type of complex carbohydrate that helps remove waste
What is Fiber
This nutrient is needed in small quantities
What are Vitamins
The rate at which your body uses energy when at rest
What is BMR or Basal Metabolic Rate
How many calories equals one pound
What is 3500
What makes Fat the nutrient that contains the most concentrated form of energy
What are calories
This type vitamin dissolves in water
What is Water Soluble
This "complete" nutrient comes from an animal source
What is Protein
This nutrient gives us the most energy
What are Carbohydrates or Carbs
Underweight and Overweight has the percentage based upon your height and weight chart
What is 10%
This type of fat is liquid at room temperature
What are Unsaturated Fats
A desire for food based upon emotion, not need
What is Appetitie
Name six nutrients
What are Carbs, Fats, Proteins, Vitamins, Minerals and water
Name the three nutrients that gives us energy
What are Carb, Fats, Proteins
What types of dieting is sometimes called the Yo Yo affect and mainly only lose water weight
What are Fad Diets
Fatty like substance found in animal products
What is Cholesterol
Name the three different body types from skinniest to biggest