Show:
Carbohydrates
Fats
Protein
Fiber
Other
100
Group of Carbohydrates that consist mainly of sugar.
What is Simple Carbohydrates
100
The role of fat in a balanced diet?
What is to provide a source of concentrated energy.
100
The basic units that make up protein compounds.
What is amino acids.
100
True or False. Fiber provides energy in the body?
What is False
100
The recommended daily intake of sodium.
What is 1500mg
200
Roughly ______ % of our food should be from Carbohydrates.
What is 45-65%
200
This is the recommended daily intake of fats?
What is 30% of total calories
200
The 9 amino acids that your body cannot produce.
What is essential amino acids.
200
This type of fiber dissolves in water forming a gel-like substance.
What is soluble fiber
200
Two forms of essentail fatty acids taht cannot be produced by the body.
What is Omega 3 and 6
300
Made up of 3 units of sugar, and therefore take longer to digest. Sources are loaded with fiber and nutrients.
What is Complex carbohydrates.
300
Chemical chains that contain carbon, hydrigen and oxygen atoms.
What is Fatty Acids
300
Food products that contain all 9 essential amino acids.
What is Animal Products
300
This type of fiber helps move bulk and waste through the intestines.
What is insoluble fiber
300
Fat like substance made by the body that is found in every body cell.
What is Cholesterol
400
This type of sugar is a monosaccharide with the common name of Blood sugar.
What is Glucose
400
Fats that are solid at room temperature and have as many H atoms as they can hold.
What is saturated fatty acids.
400
Food products that lack one or more essential amino acid.
What is incomplete protein.
400
When milled these parts of the grain are removed.
What is the bran and the germ
400
The main source of this vitamine comes from the sun.
What is Vitamin D
500
These two thing happens to the left over carbohydrates that are not immediately needed in the body?
What is stored in the liver and converted into fat.
500
This type of fat is essential in our diet. When making decisions about fats, this variety should be consumed more often.
What is unsaturated fatty acids
500
The total amount of amio acids important to the human body?
What is 20
500
The recommended daily intake of fiber.
What is 25-35mg
500
The psychological desire to eat.
What is Appetite