Food groups
Another word for salt which is included on a food label.
What is sodium?
The amount of food or beverage you actually eat at one setting.
What is portion size?
When shopping, you should avoid going down these isles?
What are the inside isles?
It is always important to do this before and after you exercise.
What is stretch?
This stores energy in the body, and it is measured and included on the nutritional label.
What is fat?
The amount of food that is recommended for you should eat, based on dietary guidelines.
What is serving size?
These are the 4 meals that can be found in your daily meal plan.
What are breakfast, lunch, dinner and snacks.
This will increase a lot during exercise, allowing for blood and oxygen to be moved throughout the body.
What is heart rate.
These are what make up the food, and the order that they are listed shows abundance.
What are ingredients?
This food group(s) should make up 1/2 your plate.
What are vegetable?
This is a strategy and a process of meal planning that will help save you time while shopping.
What is making a list?
You should try to get this much exercise most days of the week.
What is 30 minutes?
This can be found at the bottom of most nutritional label and the percentage is based on a 2000 calorie diet.
What is % daily value.
By using smaller of these, when eating, you can improve portion control.
What are plates/bowls?
By doing this before shopping, you can avoid making impulse buys and it will save you money.
What is eating?
This means you are sitting or laying down and you should limit the amount of time you spend doing this?
What is sedentary?
The unit of measurement for energy, and is included on the food label.
What is a calorie?
A serving size for ice cream should be about the size of this common object.
What is a lightbulb?
It is important to keep track of your available money, by making this.
What is a budget?
The three main benefits of physical activity.
What are physical benefits, health benefits and mental benefits?