Show:
Food groups
Food labels
Serving size and portion control
Meal planning and thrifty shopping
Exercise
100

This food group includes yogurt and cheese and is high in calcium to build strong bones

What is dairy?

100

Another word for salt which is included on a food label.

What is sodium?

100

This is the amount of food or beverage you actually eat in one setting.

What is portion size?

100

When shopping, you should avoid going down these isles?

What are the inside isles?

100

It is always important to do this before and after you exercise.

What is stretch?

200
This food group includes cereal and pasta and can be refined or whole.
What is grains?
200

Energy is stored here in the body, and it's measured and included on the nutrition label.

What is fat?

200

The amount of food you should eat, recommended by dietary guidelines.

What is serving size?

200

These are the 4 meals that can be found in your daily meal plan.

What are breakfast, lunch, dinner and snacks.

200

This will increase a lot during exercise, allowing for blood and oxygen to be moved throughout the body.

What is heart rate.

300
This food group includes cucumbers and spinach and should make up about 1/2 your plate.
What are vegetables?
300

These make up the food and the order that they are listed shows abundance.

What are ingredients?

300

By using smaller of these, when eating, you can improve portion control.

What are plates/bowls?

300

This strategy is the 6th step of meal planning, and it will help save you time while shopping.

What is making a list?

300

You should try to get this much exercise most days of the week.

What is 30 minutes?

400
This food group includes raisens and tomatoes and known to have a lot of vitamin C.
What are fruits?
400

The unit of measurement for energy, and is included on the food label.

What is a calorie?

400

This is the current nutrition guide; it's shape is that of a "food circle", depicting a place setting with a plate and glass divided into five food groups.

What is MyPlate?

400

By doing this, you can avoid making impulse buys and it will save you money.

What is eating before you go shopping?

400

This means you are sitting or laying down and you should limit the amount of time you spend doing this?

What is sedentary?

500
This food group contains eggs and nuts and can be high in fats.
What are proteins?
500

This percentage is based on a 2000 calorie diet and it is the guide to how many nutrients are in one serving of the food.

What is % daily value?

500

A serving size for green beans should be about the size of this common object.

What is a light bulb?

500

It is important to keep track of your available money, by making this.

What is a budget?

500

The three benefits of physical activity.

What are physical benefits, health benefits and mental benefits?