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Home Exercises
Exercising 101
Stretching and Mobility
Nutrition Labels
100

Healthy alternative for chocolate

What is dark chocolate or carob?

100

Exercises (3) requiring no equipment

What are running/walking, yoga, and core exercises?

100

Before working out you should

What is warm up


100

What you should do before and after exercising

What is stretch?

100

What is the danger of eating too much sodium

High blood pressure

200

Alternatives for sugary drinks (sodas, teas, etc.)

What are unsweetened teas, water with fruit, water enhancer liquids

200

Benefits of daily exercise

What are increased cognitive function, decreased risk of falls, improved mental health, and disease prevention?

200

After completing a work out you should do this

What is cool down?

200
Two factors affecting flexibility

What are gender and age?

200
List at least 3 types of information nutrition labels provide

Calories, grams of fat, grams of protein, cholesterol, sugar, carbohydrates, etc.

300

Healthier alternatives for salt

What are herbs and spices?

300

Common household items which can be used as equipment (3)

What are milk gallons, canned goods, broomsticks, etc.?

300

Exercise helps with feelings of ______

What is stress?

300

Two types of stretching

What are static and dynamic?

300
What is the difference between a nutrient and an ingredient?

An ingredient is what goes into making the product. A nutrient is what your body gets out of eating the product

400

Uses of turkey for an alternative meat source

What is bacon and beef?

400

Around the house activities that could be considered physical activity?

What is gardening, other yard work, cleaning?

400

The amount of minutes of exercise you should incorporate into your daily routine per week.

What is 150 minutes?

400

Benefits of flexibility

What are increased joint mobility, better body mechanics, better posture, and decreased recovery time?

400

How can you tell if the sugar in a product is natural sugar or added sugar?


By looking at the ingredient list - Added sugars are on the ingredient list, natural sugars are not

500
Diseases (3) healthy eating habits can help prevent

What is obesity, diabetes, cardiovascular disease, high blood pressure, high cholesterol, etc.? 

500
True or false - it is impossible to exercise from home?

False

500
Three types of exercises you should do

What is aerobic, strength, and flexibility?

500

When stretching is most beneficial

What is after exercise?

500
Daily values are based off of this type of diet

What is a 2,000 calorie diet?