Healthy Diet
A unit of energy
What is a Calorie
A fist looks like this portion size
Information on a food label is based on this many calories
What is 2000
Consumption of nonnutritive substances such as soap, dirt, paper etc
What is Pica?
Current physical activity guidelines for moderate exercise recommend this as a minimum per week.
What is 2.5 hours?
Helps the body to function properly and includes fats, cars and protein
What is a macro-nutrient
What is a portion size
This includes questions about the consumption of particular foods or food groups
What is a food frequency questionnaire
What is binge eating?
Swimming laps is considered this type of intensity for exercise
What is vigorous?
A measure of the effect of a food on blood glucose levels
What is a glycemic index
A deck of cards is about this size portion
What is 3 ounces
Whole fruits help us with this vitamin
What is Vitamin C
A pattern of eating that impairs psychological or physical functioning.
What is an eating disorder?
This is estimated to account for 5.3 million deaths per year worldwide.
What is physical inactivity?
The type of fat that increases blood cholesterol levels
What is saturated fat
A golf ball is about this portion size
What is 1/4 cupt
This type of diet is associated with significant reduction in coronary heart disease, type 2 diabetes and colon cancer.
What is a high fiber diet
Episodes of binge eating and vomiting.
What is Bulimia Nervosa?
People with underlying health conditions should seek this before starting an exercise program.
What is a a screening by a clinician?
a supplement that all women should take before and during pregnancy
What is Folic Acid
On food labels the serving size is usually for this many servings
What is 1
This type of fat may have a plant or animal origin.
What is monounsaturated fat?
The severity of an anorexia nervosa is in accordance with this.
What is the patient's BMI?
This should be included in the screening by a clinician before starting an exercise program.
What is an electrocardiogram?