Nutrition and Exercise

Is it Healthy?

100

A green apple

Yes, fresh fruit is very healthy

200

Plenty of sleep 

Yes, the body burns calories even though the body is at rest

300

Being sad and eating a bag of Oreos to make your sadness go away

You will still be sad, and more sad cause you just ate a bag of oreos

400

Adding salt to your food before you taste it

Salt is unhealthy and should be used in moderation

500

16 oz Mt. Dew

Mt Dew has 230 calories and 9 TABLESPOONS od sugar!

Eat this: Add a pound

100

A quarter pounder from McDonalds 

There are 530 calories in a Quarter Pounder® with Cheese from McDonald's. Most of those calories come from fat (45%).

200

Double Chocolatly Chip Frappuccino

670 calories.

300

Krispy Kream Donuts-

190 Calories- 1 glazed donut

400

19 French Fries from McDonald's

19 fries has 100 calories

500

1 scoop of vanilla ice cream

One scoop has 273 calories

Is this exercise

100

How many hours should you exercise a day?

1 hour

200

Sleep

Yes. Exercise improves your health, your mood, and even your sleep.

300

Couch surfing

HA ha! NOPE!

400

Walking the dog

Walking with a pet is great exercise and a lot of fun!

500

Maintaining physical fitness requires some lifestyle changes

True

Healthy eating habits

100

Watching your portion size is a good idea

Yes. 

Portion control is important because it helps you:

• Digest food easier.
• Reach or maintain a healthy weight. If you are a cancer patient in active treatment, it is usually not recommended for you attempt to lose weight at this time.
• Stay energized throughout the day.
• Control blood sugar levels.

200

Eating food in a air fryer is healthier than using oil in a pan

Yes! Air fryers use up to i/3 less oil than oil in a pan

300

Think before you eat

Taking the time to think about your food choices is always a good idea! Choose wisely!

400

Eat what is offered

Typically it is polite, but you can eat less and inform the host you are on a healthy food diet.

500

Exercising daily  and drinking plenty of water

Maintains good health

Improves mental health

Builds self-esteem

and so much more!

Snacks

100

A bag of Nacho Cheese Doritos

A bag of Nacho Cheese Doritos has 1360 calories

200

Multi-fresh fruit smoothie

YUM, and loaded with much-needed vitamins

300

Cheetos, Flamin' Hot

Not a healthy snack choice-

400

Fat free Vanilla ice cream

I scoop of fat free vanilla ice cream has 170 calories

500

Fresh fruit or veggies- often with a yogurt dip

Very healthy, and very delicious