True or False
TRUE OR FALSE: Red meat is a rich source of iron.
True
REVIEW! What is the name for the five primary food groups recommended as part of a healthy eating pattern?
Fruits, Vegetables, Grains, Protein, and Dairy
Name two benefits of eating healthy.
Increased energy, improved digestion, weight management, reduced risk of diseases, improved mood, longer lifespan, etc.
Which cooking method adds the most fat?
1. Broiling
2. Baking
3. Grilling
4. Deep Frying
5. Sautèing
Deep Frying
How long should you be physically active per day?
60 minutes
TRUE OR FALSE: Carbs are bad for you.
False! They are your main source of energy.
What food group offers a quick source of energy and includes items like bread, rice, and pasta?
Grains
This beverage provides zero calories and is the best way to stay hydrated.
Water
What food item is often considered a vegetable, but is actually a fruit?
Tomato
Name three different forms of exercise.
Running, Biking, Swimming, Yoga, Boxing, Strength Training, Walking, Sports, Etc.
TRUE OR FALSE: Muscle weighs more than fat.
True
What food group is known as the "building blocks of muscle" and also contains amino acids?
Protein
Fruits and Vegetables
What is the term for a diet that focuses on plant-based foods, often excluding animal products?
Vegetarian Diet
Exercise helps you relieve this.
Stress
TRUE OR FALSE: You can never exercise too much.
False- you need recovery.
What is the food group that provides your body with calcium, vitamin D, and protein?
Dairy
We should try to get our nutrition through this many meals per day.
6
Name 3 sources of protein.
Eggs, Fish, Meat, Chicken, Yogurt, Nuts, Tofu, Milk, Cheese, Cottage Cheese, Etc.
Exercise is needed to help this organ pump blood and deliver oxygen and nutrients to your cells.
Heart
TRUE OR FALSE: You want to eat following a workout.
True- you need to replenish muscle and restore energy.
What two food groups are commonly consumed to provide vitamins, minerals, and fiber?
Fruits and Vegetables
What type of fat should you avoid as much as possible?
Trans Fat
What is a disease characterized by high blood sugar levels?
Diabetes
Exercising on a regular basis helps with this important function of our daily lives.
leep!
fun fact: exercise can improve sleep by regulating your body's sleep-wake cycle and increasing melatonin production (the hormone that helps you sleep)