Show:
food groups
nutrition labels
MISC
My plate
exercise
100
this food group includes yogurt and cheese and are high in calcium to build strong bones
What is dairy
100
another word for salt which is included on a nutrition label
What is sodium
100

Name 3 forms of self care.

Get some alone time, talk to a friend, its okay to set boundaries, get fresh air, unplug and recharge, spend time with pets. ect.

100

Half of your plate should be this

Fruits and Vegetables

100
you should ____ before and after exercise
What is stretch
200
this food group includes cereal and pasta which are used for energy in the body
What is grains
200
the main source of stored energy in the body, which is measured and included on the nutrition label
What is fat
200

Name 3 ways to improve heart health. 

Exercise, add a variety of fruits and vegetables, whole grains, healthy protein sources, eat minimally processed or whole foods, minimize added sugars, cut down on salt. ect.

200

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in this group.

Grain

200
The _____ function is improved during excercise, allowing blood and oxygen to be pumped throughout the body.
What is heart
300
this food group includes cucumbers and spinich which are high in vitamin A
What is vegetables
300
how much of the food you can eat to get the value of nutrients listed on the package
What is serving size
300

Name 2 added sugars that can be listed in the ingredients. 

High fructose corn syrup, Sucrose, Dextrose Ect.

300

The group besides vegetables that beans and peas are counted in

Protein

300

AHA recommends _____ minutes of moderate-intensity aerobic activity weekly?

150 or 20-30mins a day

400
this food group includes raisens and honeydew and many types are high in vitamin C
What is fruits
400

small nutrients in the body. the best way to get these is from eating a variety of foods from all the food groups

What is vitamins and minerals (or micro nutrients) 

400

This vitamin is found in oranges

Vitamin C

400

What do fruits have that make them sweet?

Fructose

400

Physical activity can help relieve what? (name at least 3 things.)

Stress, anxiety, depression, anger

500
this food group contains eggs and nuts which are used as energy and to make up all body parts
What is protein
500
unit of measurement for energy
What is calorie
500

3 things in the "Habit loop"

Cue, Routine, Reward 

500

Half of the grain you eat should be this

Whole grains

500
The 4 essential elements of exercise?

Strength, balance, endurance, flexibility.