Show:
Food Groups
Nutrition Labels
Exercise 101
Digestion
Exercise Part 2
100
This food group includes yogurt and cheese and are high in calcium to build strong bones
What is Dairy
100
Another word for salt which is included on a nutrition label
What is Sodium
100
This activity INCREASES heart rate, blood flow, respiration rate, and perspiration
What is Warm Up
100
____ is a liquid released in the mouth to help break down food into smaller pieces
What is Saliva
100
You should ____ before and after exercise
What is Stretch
200
This food group includes cereal and pasta which are used for energy in the body
What is Grains
200
The main source of stored energy in the body, which is measured and included on the nutrition label
What is Fat
200
Examples of this include free weights, exercise machines, body weight, and elastic bands
What is Strength Training
200
Starches are broken down into _____ during digestion
What is Sugar
200
_____ function is improved during exercise, allowing blood and oxygen to be pumped throughout the body.
What is Heart
300
This food group includes cucumbers and spinach which are high in vitamin A
What is Vegetables
300
This is how much food you can eat to get the value of nutrients listed on the package
What is a Serving Size
300
This is the base for which all or most activities originate
What is Core
300
Fats are broken down into _____ during digestion
What is Fatty Acids
300
After 20 minutes of aerobic exercise the body uses ____ as energy
What is Stored Fat
400
This food group includes raisins and honeydew and many other types which are high in vitamin C
What is Fruits
400
Small nutrients in the body. The best way to get these is from eating a variety of foods from all the food groups
What is Vitamins/Minerals
400
This is the ability to lift VERY heavy weight VERY quickly
What is Power
400
Part of the digestive system where gastric juices are released to dissolve foods
What is Stomach
400
Type of exercise using short bursts of energy. Example- weight lifting
What is Anaerobic Exercise
500
This food group contains eggs, meat, and nuts which are used to heal muscle and promote strength
What is Protein
500
This is the unit of measurement for energy
What is Calorie
500
This weighs more...1 pound of Muscle or 1 pound of Fat
What is "THEY WEIGH THE SAME"!!
500
All foods are broken down into a a liquid form which is picked up by the ____ to be sent around the body
What is Blood Vessels
500
Type of exercise which increases heart rate and breathing for a longer period of time. Example- running, swimming
What is Aerobic Exercise