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TIPS FOR HEALTHY LIFESTYLE
LABEL LABEL LABEL
SODIUM 101
TO BE SAFE OR NOT TO BE SAFE
MOVE,MOVE,MOVE
100
FRUITS, VEGETABLES, WHOLE GRAINS, AND FAT-FREE OR LOW-FAT MILK AND MILK PRODUCTS
What is A HEALTHY DIET
100
THE AMOUNT OF SODIUM IN 1 TSP OF SALT
What is 2300 MG?
100
WHAT IS THE PRIMARY SOURCE OF DIETARY SODIUM
What is SODIUM CHLORIDE (SALT)
100
CAN BE SPREAD THROUGHOUT THE KITCHEN AND GET ONTO HANDS, CUTTING BOARDS, UTENSILS, COUNTERTOPS, AND FOOD
What is BACTERIA.
100
THIS IS IMPORTANT IN STAYING HEALTHY DURING ACTIVITY
What is WARM-UPS, STRETCHING, AND COOL DOWNS
200
CHOICE OF PROTEINS FOR A HEALTHY DIET
What is LEAN MEATS, POULTRY, FISH, BEANS, EGGS, AND NUTS
200
BEST WAY TO DETERMINE HOW MUCH SODIUM IS IN A FOOD PRODUCT
What is READ THE NUTRITION FACTS ON THE FOOD LABEL
200
THE United States Department of Agriculture RECOMMENDED DAILY ALLOWANCE FOR SODIUM INTAKE
What is 2300 MG
200
DO THIS USING WARM WATER AND SOAP FOR AT LEAST 20 SECONDS BEFORE AND AFTER HANDLING FOOD.
What is WASH YOUR HANDS.
200
THIS IMPROVES MENTAL OUTLOOK, STAMINA, AND PHYSICAL WELL-BEING.
What is ROUTINE EXERCISE
300
DO THIS TO AVOID OVEREATING
What is PORTION CONTROL, SMALLER PLATE, LIMIT SECOND HELPINGS, AVOID EATING FROM BAGS OR CONTAINERS THAT HOLD MORE THAN ONE SERVING.
300
A POPULAR BRAND OF SODIUM FREE SEASONING BLENDS USED TO FLAVOR FOOD
What is "MRS DASH"?
300
THESE FOODS ARE NATURALLY LOW IN SODIUM
What ARE FRUITS AND VEGETABLES?
300
SEPARATE THESE FROM OTHER FOODS
What is RAW MEAT, POULTRY, SEAFOOD, AND EGGS
300
THIS IS DIFFERENT FOR EACH INDIVIDUAL DEPENDING ON YOUR PHYSICAL WELL-BEING
What is THE RIGHT AMOUNT OF EXERCISE
400
GET ENOUGH OF THESE IN OUR DIET
What is DIETARY FIBER, VITAMIN A, VITAMIN C, CALCIUM AND IRON
400
A FOOD CONTAINING 35 MG OR LESS SODIUM PER SERVING IS LABELED TO BE
What is VERY LOW SODIUM
400
THESE TWO SOURCES OR KINDS OF FOODS ARE TO BLAME FOR MOST OF THE SODIUM INTAKE OF AMERICANS
What ARE PROCESSED AND FAST FOODS?
400
USE ONE OF THESE FOR FRESH PRODUCE AND A SEPARATE ONE FOR RAW MEAT, POULTRY, AND SEAFOOD.
What is CUTTING BOARD.
400
MANY PEOPLE FIND THIS IMPROVES EXERCISE TOLERANCE
What is ROUTINE STRETCHING EXERCISES, WALKING, OR BICYCLING.
500
THESE LIMITATIONS/RESTRICTIONS SHOULD BE ASSIGNED BY YOUR PHYSICIAN
What is FLUID RESTRICTIONS, SALT RESTRICTION, WEIGHT (DAILY WEIGHTS)
500
IN ORDER TO BE LABELED AS THIS, A FOOD MUST HAVE LESS THAN 5 MG OF SODIUM IN A SERVING.
What is A SODIUM FREE FOOD?
500
CONSUMPTION OF 3000-6000 MG OF SODIUM
What is THE TYPICAL AMERICAN DIET
500
USE THIS TO MEASURE THE INTERNAL TEMPERATURE OF COOKED FOODS TO ASSURE KILLING THE HARMFUL BACTERIA THAT CAUSES FOODBORNE ILLNESS.
What is FOOD THERMOMETER
500
YOU SHOULD DISCUSS YOUR EXERCISE GOALS AND TAYLOR THIS TO YOUR NEEDS.
What is AN EXERCISE PROGRAM.