Nutrients
The 6 essential nutrients.
What are:
1) Protein
2) Carbohydrates
3) Fats
4) Water
5) Vitamins
6) Minerals
A healthy fat.
What is unsaturated fat?
Carbohydrates contain _____ calories per gram.
What is 4?
Helps build and repair muscle cells and tissue.
What is protein?
A type of diabetes that is reversible.
What is Type 2 diabetes?
The bodies preferred source of energy.
What are carbohydrates?
What is trans fat?
Dessert, soda, and candy.
What are types of simple sugars?
Carbohydrates contain _____ calories per gram.
What is 4?
The hormone that causes diabetes?
What is insulin?
Your body does not make them so you have to plan your diet to include them.
What are nutrients?
Corn, olive and canola oil.
What are example of unsaturated fat?
This type of carbohydrate is broken down quickly into the bloodstream which affects blood sugar levels that may eventually down the road lead to excess weight gain and/or diabetes.
What are simple sugars?
What the acronym F.I.T.T. stands for.
What is Frequency, Intensity, Time, and Type?
Exercise, diet, and medication.
What are some ways to manage diabetes?
Any excess carbohydrate, protein and fat will always be stored as this.
Fats contain _____ calories per gram.
What is the 9?
Whole grains, breads, pasta and rice.
What are complex carbohydrates?
Using your target heart rate.
How you measure the intensity of a cardiovascular workout?
Blurry vision, unexplained weight loss, excessive thirst, dehydration, and extreme hunger.
What are some symptoms of diabetes?
10%-15% of your total calories should come from this nutrient.
What is protein?
Saturated fats is associated with this.
What is cardiovascular disease and obesity? (could also add high blood pressure, cholesterol, etc.)
This complex carbohydrate found in fruits/ vegetables and whole grains aids in digestion by quickly moving materials through the digestive tract.
What is fiber?
The Overload Principle.
What is progressively increasing your weight as your muscles grow and adapt to overcome a resistance.
Burning the same amount of calories that are consumed.
What is energy balance?