Essential Nutrients
You will only last about three days without this essential nutrient...
What is water?
This is the number of minutes of physical activity we need each day to be healthy...
What is 60?
People in the Blue Zones eat a diet of mostly this type of food...
What is PLANTS?
Whole grains, brown rice, and oatmeal are all examples of this essential nutrient...
What are (complex) carbohydrates?
This type of food is very unhealthy for your heart.
What is fried food?
OR
Other answers: junk food, meat and cheese
In the Blue Zones, these are the people that are most important...
What is FAMILY?
Essential nutrients are important because...
They help your body function
OR
You cannot make them on your own.
This Component of Fitness involves exercises that work your heart and lungs...
What is Cardiorespiratory Endurance?
In the Blue Zones, people stop eating when..
What is their 80% FULL?
The healthiest sources of fat are found in this type of food...
What are nuts and seeds?
OR,
What are plants?
What is Heart Disease?
In the Blue Zones, people belong to this type of community...
What is a FAITH community?
This material found in many plant foods keeps things moving through your digestive system...
What is fiber?
Along with poor diet and lack of exercise, this nasty habit is a top cause of poor heart health...
What is tobacco (or nicotine)?
In Okinawa, people spend a lifetime trying to find their Ikigai, which is Japanese for...
What is THEIR PURPOSE?