Show:
Energy Yielding Nutrients
Vitamins and Minerals
Calories burned during...
Components of Fitness
Famous People in Fitness
100
This nutrient, usually found in meats and "Junk Food" packs the highest amount of energy per gram.
What is fat
100
This vitamin is responsible for fighting disease an is found in oranges
What is vitamin c
100
Which activity burns more calories per hour? Mountain Biking or Archery?
What is Archery (207 calories per hour)
100
This is the component of fitness that allows people to "bend not break"
What is flexibility
100
The "Terminator" The "Governator" who was a famous bodybuilder.
Who is Arnold Swarzeneggar
200
This nutrient is found in breads, fruits and vegetables and should be your main source of energy
What is carbohydrate
200
This vitamin is found in Dairy products, it builds bones and teeth
What is Vitamin D
200
Which burns more calories, a competitive basketball game or running up stairs?
What is Running up stairs (885 calories per hour).
200
Lifting a car up requires
What is Strength
200
This man is known for being one of the most influential martial artists of all time, Creator of Jeet Kun Do and star of Enter the Dragon
Who is Bruce Lee
300
This nutrient is found in meats, nuts and seeds and it builds muscle.
What is Protein
300
This mineral is found in red meat and is healthy red blood cells
What is Iron
300
If you lifted weights, vigorously, for an hour you would burn how many calories? 350, 750 or 1500
What is 350
300
Being able to run for a really long time, without getting tired
What is Endurance
300
The first lady of school lunch reform
who is Michelle Obama
400
This nutrient contains 9 calories per gram
What is fat
400
This vitamin, found in eggs, fish and whole grain breads is necessary for a healthy energy production and nervous system
What is vitamin b
400
If you ran as fast as you could for an hour, without resting you would burn how many calories? 1000, 3000, 5000
What is 1000
400
Ballet Dancers require this
What is Flexability
400
The man who won more olympic swimming gold than any other man, and he loves his frosted flakes.
Who is michael phelps
500
This type of "fat" is healthy and is usually found in nuts, seeds and vegetables.
What is mono or unsaturated fat
500
This mineral keeps your teeth strong, it is put into your drinking water by the Govt. and is found in most toothpastes
What is Flouride
500
The difference in the amount of calories burned when climbing up the face of a mountain and descending down the same mountain is?
What is 200 Calories
500
Benching 705 pounds requires
What is Strength
500
The woman who started the aerobic dance revolution, she starred in a move called " on golden pond" and had pioneered the at home workout video!
Who is Jane Fonda