Fruits
Give examples of three red fruits.
Apples, strawberries, raspberries, cherries, red grapes, etc.
Give examples of three green vegetables.
Spinach, broccoli, lettuce, etc.
Which is a healthier choice, whole wheat bread, or white bread?
Whole wheat bread
Give an example of a good protein to eat for breakfast.
Eggs, bacon, peanut butter, etc.
How many cups of dairy are you supposed to drink each day, 1, 3, 5, or none?
3 cups
How much of your plate should contain fruit?
1/2, 1/4, 1/3
1/4
How many cups of vegetables should you eat each day, 0,2-3, 5-6, or 10?
2-3 Cups
How many ounces of grains should you eat each day, 2, 6, 10, or 20?
About 6 ounces
How many ounces of protein should you eat each day, 1-2, 5-6, 8-10, or 24?
5-6 ounces
If you are lactose intolerant, what is another type of milk that can be drunk?
Soy, almond, coconut, Lactose free
One cup of what type of drink can be included as a serving in the fruit food group?
100% Fruit Juice, or Smoothie
At each meal, how much of your plate should be fruits and vegetables?
About half
How much of all the grains you eat each day should be whole?
Half
What are three examples of non-meat or plant based protein sources?
Seeds, nuts, beans
Which of the following types of milks has the lowest amount of fat, whole, 2%, 1%, and skim?
Skim
What fruit is the same name as it's color and is high in Vitamin C, which helps prevent the common cold?
Oranges
True or False, one cup of French Fries counts as 1 vegetable serving
False
True, or False, popcorn is a good snack because you can eat large amounts of it, while consuming little calories
True
What meal of the day is it best to make sure to consume protein?
Breakfast
Eggs are part of the Dairy Food Group.
True or False
False
True or false, grapes are considered berries?
True
What vitamin is found in carrots and helps with eye sight and healthy skin?
Vitamin A
Which is healthier; brown rice or white rice?
Brown
What does it mean when we say a protein is a lean protein?
Minimal fat content
What is a major nutrient found in dairy products that helps build strong bones and teeth?
Calcium or Vitamin D