Show:
Energy Yielding Nutrients
Vitamins and Minerals
Food Groups
Fitness
Food Labels
100
This nutrient, usually found in meats and "Junk Food" packs the highest amount of energy per gram.
What is fat?
100
This vitamin is responsible for fighting disease an is found in oranges.
What is vitamin C?
100
Rice and oats are part of this food group.
What is grains?
100
This is the component of fitness that allows people to "bend not break"
What is flexibility
100
%DV stands for this.
What is percent daily value?
200
This nutrient is found in breads, fruits and vegetables and should be your main source of energy.
What is carbohydrate?
200
This vitamin is found in dairy products and also comes from the sun. It builds bones and teeth.
What is Vitamin D?
200
The number of servings of protein that are recommended per day.
What is 6?
200
Eating a healthy diet and exercising regularly will reduce body fat and increase the size of these.
What are muscles?
200
Fat, cholesterol and sodium.
Eating too much of these three nutrients is unhealthy and should be limited.
300
This nutrient is found in meats, nuts and seeds and it builds muscle.
What is protein?
300
This mineral is found in red meat and is healthy red blood cells
What is Iron?
300
Eggs, fish, and nuts are members of this food group.
What is protein?
300
Being able to run for a really long time, without getting tired.
What is endurance?
300
The %DV are based on a person who consumes this many calories in a day.
What is 2000?
400
This nutrient is found in many dairy foods and is good for building strong bones.
What is calcium?
400
This vitamin, found in eggs, fish and whole grain breads is necessary for healthy skin and nervous system
What is vitamin B?
400
The daily recommended number of servings from the dairy group.
What is 3?
400
The minimum amount of time that you should exercise each day.
What is 60 minutes?
400
Dietary fiber and sugars provide energy and are types of this nutrient.
What is carbohydrates.
500
This type of "fat" is healthy and is usually found in nuts, seeds and vegetables.
What is mono or unsaturated fat?
500
This vitamin is found in carrots and sweet potatoes and helps improve vision.
What is Vitamin A?
500
Yogurt, milk, and cheese are part of this food group.
What is dairy group?
500
Benching 705 pounds requires this.
What is strength?
500
This healthy nutrient acts as a scrub brush for the intestines.
Who is dietary fiber?