Show:
MyPlate
Parts of Fitness
Macronutrients
Calories
Exercise
100
True or False. MyPlate was created by the United States government.
True (myplate.gov website)
100
50 Arm circles is an example of what type of fitness?
Muscle endurance
100
Which nutrient in meat products helps you build muscle?
Protein
100
What is a calorie?
A unit of energy in food
100
Identify 3 exercises that work on your cardio fitness.
Running, walking, hiking, biking, sports, swimming
200
What food recommendation graphic did MyPlate replace?
The Food Pyramid
200
Jogging 2 miles is an example of what type of fitness?
Cardio
200
Which macronutrient, which includes sugar, is found in honey?
Carbohydrates
200
Which type of food usually has the highest number of calories?
Junk foods, candy, sweets
200
True or False. You don't need to worry about nutrition as long as you exercise.
False, you should eat healthy and exercise
300
Name all five food groups from MyPlate.
Dairy, protein, grains, fruits, vegetables
300
Doing one push up with someone sitting on your back is an example of what type of fitness?
Muscle strength
300
Which of the following macronutrients helps regulate your body's temperature and protects your organs? Protein, Carbohydrates, or Fat
Fat
300
During which meal should you eat the highest number of calories?
Breakfast, because you have all day to burn them off during exercise
300
What does exercising burn?
Calories from food
400
Which two food groups should you eat the most of?
Fruits and Vegetables
400
Holding a yoga pose for 20 seconds is an example of what type of fitness?
Flexibility
400
List three foods that have protein.
Meat, cheese, milk, eggs, nuts, seafood
400
About how many calories should someone your age eat in a day?
2,000
400
If I only worked on strength exercises, what might happen to my body?
Unhealthy heart, no flexibility, no endurance
500
Name a food that you would not find on the MyPlate diagram.
Any junk foods, candy, chips, soda
500
Name any exercise that we haven't mentioned and identify the correct part of fitness.
Check in with each group
500
Name two foods that would give you healthy carbohydrates.
Fruits, whole grains
500
Guess how many calories are in two slices of cheese pizza? Closest group gets the points.
535 calories in 2 slices
500
Name one sport that includes all parts of fitness.
Gymnastics, basketball