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Sources of information
Healthy Canteens
Nutrients
Body Image/Disordered Eating
Trivia
100
The law requires food packaging to contain particular information about the nutritional content of the food.
True
100
Who bought in the Healthy School Canteen Strategy?
NSW State Government
100
Define nutrient
a substance that provides nourishment essential for the maintenance of life and for growth.
100
Define body image
The perception that a person has of their physical self and the thoughts and feelings that result from that perception.
100
Rebecca Rabbit and Suzy Sheep are characters from which children's TV show?
Peppa Pig
200
The ingredients contained in packaged food are listed in what order?
Descending order of quantity (ingredient listed first - largest amount)
200
What are the aims of the Healthy School Canteen Strategy?
to provide students with a range of healthy, nutritious foods, limit opportunity for students to eat/drink `occasional' foods and can be sold on no more than two occasions per term, reduce incidence of childhood/adolescent obesity.
200
This nutrient is a sugar provides energy for the body and brain.
Carbohydrate
200
Why is a positive body image important?
It is an important protective factors which can make a person more resilient to eating disorders. Improves self esteem, self-acceptance and makes it easier to lead a balanced lifestyle with healthier attitudes and practices.
200
According to the classic proverb, what should you do if you can't beat 'em?
Join 'em
300
Sodium is commonly known as ....
Salt
300
What are the three colours used in the menu planner and what does each colour represent?
Green - fill the menu - healthy, fresh foods most nutritious Orange - these foods do not dominate, select carefully Red - occasional foods (no more than twice/term)
300
Protein is responsible for maintaining, repairing and regeneration of cells within the body. Name 4 sources of protein
lean meat, poultry, fish, eggs, tofu, nuts, seeds and legumes/beans
300
What percentage of the Australian population are affected by an eating disorder? a - 20% b - 13% c - 9% d - 5%
c - 9%
300
Westeros is a fictional continent in which series of novel written by George R. R. Martin?
Game of Thrones
400
Name the typical forms of fat listed on food labels
Total fat and saturated fat
400
What colour foods are: apples, soft drink, chicken nuggets, Chinese noodles, croissant, watermelon slice, bottle of water, muslei bar
apples - green, soft drink - red, chicken nuggets - orange, chinese noodles - orange, croissant - red, watermelon - green, water - green, muslei bar - orange
400
Name 2 funcitons fat has within the body
a source of kilojoules (provides energy) and essential fatty acids. It is used as insulation to keep us warm, protection for vital organs and to carry fat-soluble vitamins.
400
What is binge eating who is most at risk of developing Binge Eating Disorder?
Eating a very large amount of food within a relatively short period of time (e.g. within two hours). A loss of control over their eating and may not be able to stop even if they want to. Young females.
400
Which nation won the Euro 2012 football competition? a) France b) Italy c) Portugal d) Spain
Spain
500
On food labels they list average quantity per serving and average quantity per 100g. Why do they do this?
Using average quantity per 100g allows consumers to accurately compare similar food products.
500
Why would foods be categorised as red foods?
High in saturated fat and sugar.
500
Young peoples diets often contain insufficient vitamins and minerals. Deficiencies can lead to serious health consequences such for: Vitamin C, Iron, Calcium
Vitamin C - scurvy, Iron - Anemia, Calcium - oesteoarthritis
500
Percentage of people with an eating disorder are males. a) 33% b) 25% c) 15% d) 5%
b) 25%
500
Between which 2 planets does the Asteroid Belt lie? a) Mars and Jupiter b) Earth and Mars c) Saturn and Jupiter d) Mercury and Venus
Mars and Jupiter