food labels
where do you find the serving size on a food label
near the top of it
this food group has things like yogurt and milk
dairy
potato chips are a healthy way to eat potato's
false
the energy content of food,indicating how much fuel you get from consuming it
what is calorie
how many servings of honey nut cheerios are in one box
14
how can you calculate how many calories from fat are in one item
you look at the total fat and subtract it by how many servings you are eating
this food group contains things like beef and fish
protein
fruit juice is a healthy alternative to eating a piece of fruit
false
lack of nutrition,caused mostly by lack of food
what is malnutrition
if a can of chicken noodle soup has about 2.5 cup how many cups would you be in one serving
1/2 cup
where do you find the daily value on a food label
you look at the bottom of the label
this food group contains things like beans and carrots
vegetables
dried fruits are not as health as fresh fruit
true
an essential nutrient for the body that plays a crucial role in oxygen transportation,blood cell formation and overall health
what is iron
what is a serving size
the standardized amount of food or drink,typically used on nutrition labels
how do you tell the difference between the types of fat on the food label
saturated fats are typically found in animal products and are solids at room temperature,and trans fats are unhealthy fats formed in the process of hydrogenation
this food group can give you a lot of vitamins
fruit
metabolism is a lack of energy and nutrients to the body by lack of food
false
a type of fat containing a high proportion of fatty acid molecules with at least one double bond
what is unsaturated fat
why are serving sizes important
because they help with having a proper diet
where do you find the sodium on a food label
in the center
this food group can cause weight gain and increased risk of heart disease if eating to much
grain
You can tell what one serving of a food item is by looking at the top of the label
true
the collection of chemical processes in living organisms that convert food and drink into energy
what is metabolism
if there are 21 crackers in one container and the serving sizes is 2 how many servings do you have per container
10/2