Healthy Snacking
These bite-sized vegetables, often served with dip, make for a nutritious and crunchy snack.
What are baby carrots?
Adding a slice of this citrus fruit to water not only enhances the flavor but also provides a boost of vitamin C.
What is a lemon?
This important habit involves staying hydrated throughout the day. What beverage is the healthiest choice for hydration?
What is water?
Athletes need to stay hydrated during physical activities. What is the recommended beverage for maintaining hydration without added sugars or caffeine?
What is water?
This basketball player is often referred to as "King James" and has played for teams like the Cleveland Cavaliers and the Miami Heat.
Who is LeBron James?
This dairy product, often enjoyed with fruit, is a protein-rich and calcium-packed snack.
What is yogurt?
Besides water, this unsweetened beverage, often brewed from leaves, is a hydrating option with various flavors.
What is tea?
Adequate sleep is crucial for overall well-being. How many hours of sleep are generally recommended for adolescents?
What is 9-11 hours?
MyPlate is a nutrition guide that divides a meal into specific sections representing different food groups. What are the five main food groups depicted on MyPlate?
What are fruits, vegetables, grains, protein foods, and dairy?
This NBA player, known for his incredible three-point shooting, played a key role in the Golden State Warriors' multiple championship victories.
Who is Stephen Curry?
These green, crunchy vegetables are often enjoyed as a low-calorie snack and can be dipped in ranch or hummus.
What are celery sticks?
This natural beverage, tapped from trees, is a refreshing and hydrating option that is rich in electrolytes.
What is coconut water?
This recommended daily practice involves engaging in physical activity to maintain good health.
What is exercise?
Athletes often emphasize the importance of consuming this nutrient to help repair and build muscles. It's commonly found in foods like chicken, eggs, and beans.
What is protein?
In which sport did Simone Biles become a household name, winning multiple Olympic gold medals for her incredible gymnastics skills?
What is gymnastics?
Often referred to as "nature's candy," these bite-sized fruits are rich in natural sugars and make for a sweet and healthy snack.
What are grapes?
This popular drink, often loaded with added sugars, is best limited for hydration.
What is soda or sugary drinks?
Limiting the amount of time spent on screens, such as smartphones and computers, is part of practicing this healthy habit
What is reducing screen time?
Athletes often incorporate this nutrient into their diet to support energy production and reduce the risk of muscle cramps. Foods like bananas and sweet potatoes are good sources.
What is potassium?
This NBA player, known for his incredible versatility and ability to play multiple positions, spent the majority of his career with the Miami Heat and won championships alongside LeBron James.
Who is Dwyane Wade?
This popular dip made from chickpeas, tahini, lemon juice, and garlic is a nutritious choice for pairing with vegetables.
What is hummus?
Staying hydrated is essential. What is the recommended daily water intake for middle school students in ounces?
What is half of your body weight?
This important habit involves expressing and managing emotions in a healthy way, such as talking to someone or practicing mindfulness.
What is emotional well-being?
To support recovery after intense workouts, athletes often consume this nutrient-rich beverage, known for its ability to replenish electrolytes.
What is a sports drink?
This talented young basketball player gained widespread recognition for her exceptional skills as a guard at the University of Iowa, earning national attention for her impressive scoring and playmaking abilities. She was selected in the 2021 WNBA Draft.
Who is Kaitlin Clark?