Healthy Eating
As kids, most calories we eat go to helping us ______________
Grow
As we age, do our bodies get stronger or weaker?
Weaker.
For older women who are not active, the recommended daily calorie intake is _______________ daily.
1600
As people age, brain health can decline. True or false?
True
What are the names of the Seven Dwarves?
Bashful, Sneezy, Dopey, Sleepy, Happy, Grumpy and Doc
True or false: watching what you eat is more important as you age.
True
True or false: Muscle mass is gained as we age.
For women who are very active, the recommended calorie intake is __________________ daily
2000
At 65+, a person needs at least ______________ minutes of moderate exercise per week.
155
What are 3 words in English that start with the letters "dw"?
dwell, dwarf, dwindle
Brightly coloured
Cognitive decline can lead to loss of ______________.
Memory
For men who aren't active, the recommended daily calorie intake is __________________.
2000
Proper sleep helps the body and mind to recover and _________________, of vital importance with ageing.
repair
Bavarian Motor Works
What is the definition of Whole Grain?
Contains all three parts of the grain.
What are some things people take daily to feel better as they age?
supplements and medications
Which of these are examples of empty calories?
leafy vegetables, white bread, hamburgers, water
white bread
purpose
What was the first lifesaver flavour?
What are the three parts of the grain?
Why is protein important as we age?
Because protein builds and maintains muscle.
What are two of the most important vitamins for ageing people?
Vitamin D and B12
Muscle strengthening helps with which of the following:
balance, endurance, posture
balance and posture
Name 9 things you put on your feet that start with the letter "s".
shoes, socks, skates, sandals, slides, stilettos, slippers, stockings, sneakers