Dietary Guidelines
What food group should you have the most of on "Your Plate"?
What is the vegetable group?
A serving of what does a deck of cards represent?
What is a serving of protein or meat?
This fruit is not grown on trees? A. Banana B. Strawberry C. Lemon D. Apricot
What is the Strawberry?
Which food is known to give you strong, healthy bones? A. Peanut Butter B. Spagetti C. Milk D. Chicken
What is milk?
What food group are beans and peas counted in? A. Vegetable Group B. Protein Foods Group C. Both D. Neither
What is Both
Typically, making food at home is healthier than going out to eat? Give two examples of why? A. True B. False
What is True?
Which condiment will add the most extra calories to your meal? Same serving size of each. A. Ketchup B. Mayonnaise C. Mustard D. Low Fat Salad Dressing
What is mayonnaise?
I am small and white and grow in the ground, I have a very strong smell and in the movies I am used to keep away vampires!
What is garlic?
If you have a cramp and you want to eat a potassium rich food, which common fruit would you pick?
What is a banana?
Which cooking method adds the most fat? A. Broiling, B. Grilling C. Boiling D. Deep Frying
What is Deep Frying?
What is the typical amount of fruits and the typical amount of vegetables to have in one day? (two answers)
What is three and 3!
A serving size of coffee is usually how many ounces?
What is 6 ounces?
I am in nuts, beans, seafood, eggs, meat and poultry. What am I?
Protein
Which vitamin do we need for our bodies that we can get from the sun?
What is vitamin D?
Which provides more vitamins and minerals? A. Whole Milk B. Skim Milk C. Same D. Neither
What is Same.
A turkey sandwich on wheat bread, apple and milk cover which four food groups?
What are protein, grains, fruit, dairy.
If a soda has 20 grams of sugar per serving and the bottle has 3 servings, how many grams of sugar are in the bottle? How many teaspoons of sugar are in the bottle if one teaspoon contains 4.2 grams?
60 grams 4.2 gms per teaspoon = 14.3 teaspoons
This food contains protein, vitamin A, Vitamin B1, B2, B12, choline, iron, pantothenic acid, vitamin E, vitamin K, manganese, sulfur and zinc. Hint: You can also get nutrition from it's mother.
What is an egg?
Carbohydrate, protein, fat, vitamins, minerals, water.
What are the 6 nutrients that you need on a daily basis?
What percentage of fat do you need in your daily diet?
What is 30%.
What percentage of grains that you eat each day should (at least) be whole grains?
What is 50%.
What vitamin group can be used up in 20 minutes when under stress?
What are the "B" vitamins.
A smoker needs twice the amount of this vitamin daily? Where can you get this vitamin from?
Vitamin C Orange...
Carbohydrate, protein, fat.
What are the three energy nutrients that you need daily?
What health condition is associated with higher levels of salt intake?
High blood pressure.