Nutrients
Nutrient-Dense Foods
Calories
Dietary Fiber
SURPRISE!!
100

Nutrients are essential substances in food that support the body’s growth and function.

True or False?

True

100

This food group is known for its high concentration of vitamins and minerals.

Are they veggies or grains?

What are vegetables?

100

Measure the energy provided by food.

What are calories?

100

Veggies have dietary fiber.

True or False?

True

100
A yellow or green and brown animal that swims and has a beak.

Duck

200

What foods have many nutrients?

What foods have many nutrients?Fruits, vegetables, whole grains, lean meats, seafood, beans, and nuts.

200

Foods that provide a high amount of nutrients relative to their calorie content.

What are nutrient-dense Foods?

200

Is dark chocolate good or bad for you?

good for you.

200

Dietary fiber has vitamins?

TRUE or FALSE

FALSE

200

Fastest land animal.

What is a cheetah?

300

This nutrient is essential for strong bones and teeth.

What is calcium?

300

Almond

What is considered the most nutrient-dense food on the planet.

300

They are essential units of energy for everything from keeping your heart beating and powering your muscles.

What do calories do?

300

offers natural sugars and fiber, contributing to a steady energy boost

Is it fruit or grains?

It's fruit.

300

This animated film follows a group of teenage mutants with a love for pizza.

What is "Teenage Mutant Ninja Turtles"?

400

High in vitamins A, C, and K, as well as iron.

Hint : Green foods

Veggies and greens

400

This food group, including salmon and tuna, is considered nutrient-dense.

What food?

Fish or seafood

400

Fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible

What are peanuts?

400

Found in whole grains, fruits, and vegetables, fiber helps with digestion and maintaining a healthy weight.

What is dietary fiber?

400

This singer is known for her hit song "Bad Guy."

Who is Billie Eilish?

500

The food groups:

Fruits, vegetables, protein, and dairy.

Are any groups missing? If so which is missing?

Yes one is missing and it is grains.

500

Despite its relatively high fat content, this food, known for its protein and healthy fats. It is white and yellow.

An egg
500

Is a flowering plant in the amaranth family and a gluten-free grain that has a caloric density of 120 calories per 100g

What is Quinoa?

500

What food group do you need 1 - 3 servings per day?

Protein

500

This planet, while not a gas giant, is known for its vibrant, swirling atmosphere and is often called a "blue planet" due to its surface water.

What is Earth?