Nutrients & Functions
The 6 essential nutrients
carbohydrates, Proteins, fats, vitamins, minerals, water
The 5 categories in MyPlate
Fruits, Veggies, Protein, Grains, Dairy
A chronic condition that affects the way the body processes glucose
The nutrient that is the body's main source of quick energy
carbohydrates
The group containing wheat, oats, bread, and rice
Grains
A complex disease involving excessive amount of body fat
Obesity
The two types of fats
unsaturated and saturated
The building blocks for bones and muscle
Protein
The causes of diabetes
overconsumption of sugar, lack of exercise, and being overweight
The type of fat that raises LDL cholesterol
Saturated
Helps build strong bones and teeth
Dairy
The causes of obesity
overeating and sedentary behavior
_____ are naturally occurring nutrients found in foods
minerals
The daily recommended serving size for dairy
3 cups
The BMI that is considered Obese
>30