Healthy eating
Throught eating we get the ... that we need to survive.
Nutrients
Carbohydrates provide our body with ...
Energy
Healthy fats such as nuts or olive oil come from ...
Plants
Most of our body consists of ...
Water
During the digestion the substances we need are absorbed in the ... and transported through the ... system.
Intestines and circulatory
Carbohydrates are also called...
Glucides
Fats are also called ...
Lipids
Vitamins are mostly found in ... and ...
Fruits and vegetables
With a healthy diet and exercise you can avoid diseases such as ... and ...
Obesity and diabetes
Three examples of healthy carbohydrates are ...
Bread, rice, pasta
Proteins help boost our ...
Inmune system
One important mineral found in lentils and meat is ...
Iron
Healthy eating should be complete and ...
Balanced
Two examples of unhealthy carbohydrates are ...
Pastries and candy
A good combination of two foods with protein may be ...
Fish (animal) and nuts (plant)
... and ... are not organic.
Water and minerals