Macronutrients
These are the three main types of macronutrients that provide energy to the body.
What are carbohydrates, proteins, and fats?
This vitamin is important for bone health and can be found in dairy products and sunlight.
What is Vitamin D?
These fats are considered healthy because they can help reduce bad cholesterol levels.
What are unsaturated fats?
This term refers to the amount of energy a food item provides, typically measured in kcal.
What is calories?
This common myth suggests that eating after this time of day leads to weight gain.
What is 8:00 PM?
This macronutrient is essential for building and repairing tissues, and is a key part of enzymes and hormones.
What is protein?
This mineral helps to carry oxygen throughout the body and can be found in red meat and leafy greens.
What is iron?
This type of fat is solid at room temperature and is commonly found in animal products.
What is saturated fat?
This is the percentage of a nutrient provided by one serving of food based on a daily recommended intake.
What is % Daily Value (%DV)?
This myth is often heard when people say this type of sugar is better than refined sugar.
What is raw sugar or honey?
This macronutrient is the body's main source of energy and is found in foods like bread, rice, and pasta.
What is carbohydrate?
This antioxidant-rich vitamin supports immune function and can be found in citrus fruits.
What is Vitamin C?
This fat is often found in fish and is known for its heart-healthy omega-3 fatty acids.
What is fish oil?
This label on food packaging means the item is free of artificial sweeteners, preservatives, and synthetic ingredients.
What is organic?
Many believe that you can get all of your nutrients from supplements instead of food. Is this true?
No, food is the best source of nutrients.
This macronutrient is often associated with heart health and can be found in foods like olive oil and avocado.
What is fat?
This vitamin is crucial for blood clotting and can be found in leafy green vegetables.
What is Vitamin K?
These fats are often used in processed foods and should be avoided because they can raise the risk of heart disease.
What are trans fats?
Foods labeled as "low-fat" must contain less than this percentage of fat per serving.
What is 3 grams of fat per serving?
This myth states that drinking lots of water will help you lose weight.
What is "drinking water burns fat"?
These are the building blocks of protein, essential for muscle growth and recovery.
What are amino acids?
A deficiency in this mineral can lead to goiter or thyroid problems.
What is iodine?
These fats are essential for brain function and can be found in foods like walnuts and flaxseeds.
What are omega-3 fatty acids?
This term on food labels indicates a food is low in sodium.
What is "low sodium"?
It’s commonly believed that carbs are bad for you. Is this true?
No, carbs are essential for energy and should be part of a balanced diet.