Fueling the mind
This "feel-good" hormone is 95% produced in your gut.
What is Serotonin?
Your brain is approximately this percentage water.
What is 75%?
The "Repair Crew" nutrient needed after physical activity.
What is Protein?
Thirst is the first sign of dehydration. (T/F)
False (By the time you're thirsty, you're already dehydrated).
This mineral, found in almonds and greens, is nature's "chill pill."
What is Magnesium?
The color your urine should be if you are well-hydrated.
What is Pale Yellow?
This 20-minute practice helps you realize when you’re actually full.
What is Mindful Eating?
Energy drinks are the best way to hydrate for a 5k race. (T/F)
False (Caffeine and sugar can actually dehydrate you more).
Sugary snacks cause a "spike" in this, followed by a mood crash.
What is Blood Sugar?
Number of ounces of water a teen boy should aim for daily.
What is 64–88 ounces?
A "Sunshine Vitamin" often needed even when working outdoors.
What is Vitamin D?
Fats are bad for your brain and should be avoided. (T/F)
False (Healthy fats are "insulation" for your nerves).
A nutrient that contains sodium and potassium, helps your heart to pump correctly and your muscles to work.
What are electrolytes?
Headaches, anger, and poor focus are causes of this nutrient deficiency.
What is dehydration?
Eating these nutrients (2) will help your energy levels.
What are fats and carbs?
Your body will perform best with a combination of eating fats, carbs and proteins. (T/F)
True!
You can get this mineral from meat, nuts, legumes and seeds.
How can I find zinc?
What is caffeine?
This nutrient helps our medications to work correctly.
What is protein?
Meal time is a poor time to build relationships. (T/F)
False! Mealtime is a great time to socialize and build relationships.