Essential nutrients for your body
This nutrient is the body's main energy source
What is Carbohydrates?
This deficiency is associated with increased risk of Colorectal Cancer in young adults
What is Fiber?
One simple tip for mindful eating?
What is Eat slowly and pay attention to your hunger/fullness
What is one marketing tactic that makes people believe sports drinks are healthy for everyone?
What is showing paid-off athletes using them to imply performance benefits?
Oats, Beans and Apples
What is Fiber?
Why do adolescent girls often need more iron in their diet?
What is because of blood loss during menstruation?
This vitamin improves the absorption of iron
What is Vitamin C?
Why is meal planning beneficial for young adults?
What is It saves money, reduces stress and helps ensure balanced meals
What’s a better alternative to sports drinks for most people after a workout?
What is water
Spinach, Red meat, Lentils
What is Iron?
What should athletes consume after exercise to help muscle recovery?
What is protein and carbohydrates?
This vitamin deficiency can cause night blindness
What is Vitamin A?
What is one way to encourage yourself to stay hydrated throughout the day?
What is flavorings and carrying a water bottle?
Some supplements advertise having over 167% of your daily value of certain vitamins. Why isn’t ‘more’ always better?
What is Because taking extreme doses can be harmful, your body only needs a certain amount and excess vitamins can build up to toxic levels?
Yogurt, tofu, leafy greens
What is calcium?
Name one example of a healthy fat that can be added to your meals.
What is Olive oil, avocado, nuts, or salmon
What vitamin helps your body absorb calcium for strong bones?
What is Vitamin D?
How does enjoying your food help with healthy eating habits?
What is It encourages satisfaction, prevents overeating, and supports a positive relationship with food?
What is one potential risk of consuming all your calories from sports drinks or supplements?
What is Missing essential nutrients and fiber from whole foods?
Tuna, sunshine, fortified cereals/milk
What is Vitamin D
What portion of your plate should be whole grains?
What is about one-quarter of the plate
Lack of this vitamin can cause anemia and fatigue
What is Vitamin B12 or Folate?
What are some signs of dehydration?
What is Dark urine, Headache, Dizziness or Fatigue?
How can you tell if a nutrition product promotion might not be trustworthy?
What is it makes unrealistic claims or relies on paid influencers instead of scientific evidence?
Eggs, Salmon and Fortified plant milks
What is vitamin B12?