General
What I eat affect my mood. True or False
True
False
Healthy Snacks
Nuts, fruit, yogurt, etc.
What to avoid before sleep
Caffeine
Reason to control mood and emotions
Good relationships
meat, fish, eggs, beans, lentils
A healthy diet can improve this.
Vegetables
Beans, broccoli, carrots, lettuce
Foods that stabilize blood sugar.
Whole grains, non-starchy vegetables, berries
I can control my mental health with good nutrition. True or False
False, it is just a part of our health journey
Healthy fats
Avocados, nuts seeds, oily fish
A healthy diet can reduce this.
Inflammation and mood swings
Nuts
Peanuts, almonds, walnuts, pecans
Specific food that helps depression.
Hydration does not matter to my mood or symptoms.
False
Whole grains and vegetables
A healthy diets provides these vital things.
Nutrients.
Fruit
Apple, orange, banana, watermelon, pear
Specific food that helps anxiety
Leafy greens, berries, almonds, eggs, avocado, bananas, pumpkin seeds, whole grains
When I eat bad I do this.
Be kind to myself and try again tomorrow.
Foods that negatively affect health and mental health?
True
Healthy grain
Food reduces stress.
Support stable blood sugar, provide essential nutrients, regulating cortisol levels, support immune function
Self-care