General
What I eat affects my mood,
True or False
True
Nutrition is a cure for mental health.
True or False
False
Nuts, greek yogurt, cheese, jerky, edamame
What to avoid before sleep?
Caffeine
Magic mirror on the _____ who is the ______ fairest of them all.
Wall, Fairest
Protein food
Meat, Fish, Eggs, Beans, Lentils
Food variety and eating more frequently can improve your energy levels and aid in inflammation.
True or False
True
Vegetables
Broccoli, cucumber, carrots, lettuce
Foods that feed our gut bacteria in our stomach
Fruits, veggies, yogurt
Inside Out: What is Joy chasing when she gets kicked out of headquarters?
core memories
Fats
Avocado, nuts, seeds, butter, oils
How many meals should a person be having a day to help with digestion and mood?
3 meals a day
Nuts
Peanuts, Almonds, Pistacchio, Walnuts
Examples of Digestive woes
Bloating, nausea, gas, constipation, early fullness, stomach pain, acid reflux
Who does Andy give his toys to at the end of toy story 3?
Bonnie
What are the 3 Macronutrients essential for life
Carbohydrates, Fats, Protein
A variety of food provides these vital things.
Nutrients
Fruits
Apples, watermelon, bananas, strawberries, papaya
Why do digestive woes occur
Do to how we eat, what we eat, high stress levels, food restriction
What experiment number was stitch in Lilo and Stitch before they name him?
626
Foods that negatively affect mental health
Processed foods, sugary drinks, excessive caffeine
Small changes can make a difference.
True or False.
True
Grains
Bread, rice, oatmeal, tortillas, potatoes, quinoa
Coping skills for digestive woes
Deep breaths, meditation, yoga, listening to music, talking to someone, fidgets
Inside Out: What is the name of Riley's imaginary friend?
Bing Bong