Food Groups
Pasta, bread, potatoes, and sugar are all examples of this food group.
Carbohydrates
You should drink this many ounces of water a day.
64 ounces
True or False. There is no relationship between nutrition and mental health.
False
Meat, fish, and eggs are all examples of this food group.
Protein
True or False. All foods are ok to eat in moderation.
True
How can a diet rich in fruits and vegetables benefit mental health?
They reduce inflammation in the body.
Another word for 'fats' is.
Lipids?
Which snack is nutrient dense?
potato chips, baby carrots with humus, or a candy bar
Baby carrots with humus
Which fatty acid is important for mood regulation?
Omega-3 fatty acids
True or False. All fats are unhealthy to eat.
False
Out of the following choices, which color of vegetables has the best nutritional content? Dark green, red, yellow, light brown.
Dark green
What is the definition of mental health?
The state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to make a positive contribution to their community.
Name the 3 types of macronutrients and the 2 types of micronutrients.
Macronutrients - carbohydrates, fats, protein
Micronutrients - vitamins and minerals
Which of the following provide energy for the body? Fats, water, carbohydrates, or lipids.
Carbohydrates
What kind of diet is high in Omega-3?
Mediterranean (salmon, sardines, tuna, olive oil, flax seeds and walnuts)