Nutrients
____ Is the study of diet- what a person eats- and health?
Nutrition
True or False:
All of the portion sizes on the "My Plate" chart are the same?
False
What are the 4 main influences of a person's body image? (25 points for each)
Family
Friends
Culture
Media
List an activity that increases your bone strength.
(Anything that requires jumping)
Basketball
Gymnastics
Cheerleading
Jumping Rope
Hopscotch
What are the three ways that an infectious disease can spread? (33 points per correct answer)
Through the Air
Direct Contact
Indirect Contact
Which nutrient provides a layer of padding between skin and muscle, and insulates against cold.
Fats
How many food groups are in the My Plate Diagram?
5
True or False:
We should compare ourselves to others to determine our attractiveness.
False
Teens should be physically active for __________ minutes per day?
60 minutes
or 1 hour
What are the 4 dimensions of health? (50 points for each)
Mental/Emotional
Physical
Spiritual
Social
What are 3 symptoms of dehydration
Dizziness
Nausea
Diarrhea
Thirsty
Fatigue
Confusion
Dry Mouth
Head Aches
Dark Colored Urine
Teens should consume 1 1/2 to 2 1/2 cups of ________ per day.
Fruit
Cardio-respiratory refers to your ______.
Heart and Lungs
Aerobic activity is when you move your ______ Muscle group.
Large
________ ________ are strong feelings that can cause problems for you or make you feel overwhelmed.
Troublesome feelings
How many cups of water should a male and female consume (Half credit for each answer)
Female: 9 cups or 2.2 liters
Male: 13 cups or 3 liters
Teens should consume 2 to 4 cups of ___________ per day?
Veggies
Having a view of your body that's healthy and realistic is ________.
Positive Body Image
True or false:
Intensity refers to how much effort it takes to do an activity.
True
____________ ___________describes information, beliefs or actions that most people would agree are useful, reasonable, true or good to do.
Common Sense/Knowledge
List all 6 key nutrients
Carbohydrates
Protein
Fats
Protein
Vitamins
Water
Simple carbs turns into sugar. Sugar turns into _______?
Fat
________ is the view you have of your body- size, weight, shape- and your feelings about it
Body Image
How many days per week should one do moderate to vigorous physical activity?
3 days
______ is your ability to function at its best and meet the physical demands of life.
Fitness