Nutrients
Name the nutrients found in food (7)
What is carbohydrates, protein, fats, vitamins, minerals ,fiber and water
What NUTRIENT makes up the food group grains
What is carbohydrates.
This is the amount of energy in a food
What is Calorie
Name 2 sugar-free beverages that are recommended daily !
What is..
-Water (keeps a person hydrated, great for sipping throughout the day)
- plain milk (contains naturally occurring sugar and key nutrients like protein, calcium, vitamins A & D)
This nutrient makes up 50-75% of your body weight
What is water
Name an alternative for milk.
Almond milk, soy milk, lactose-free milk, oats milk etc..
The number of calories you need is based on...
What is your age, gender, activity level
The amount teens should EXERCISE
What is 30 minutes non-stop 3 or more times a week
What is False.
-They provide a small amount of calorie intake.
This nutrient helps protect internal organs and insulate the body against cold.
What is Fat
-high protein veggies: Lentils, chickpeas, certain beans.
-eggs
-nuts
-tofu
-*Beyond meat foods** (some brands have been known for their high sodium intake additives*
One characteristic of a healthy snack is...
What is
-Low in added sugar
- low in salt
-low in fat,
- smaller than a meal
-key nutrients
2 Benefits of exercise
What is :
-keep the body strong/ maintain a healthy weight
- Be more flexible
-reduce the chance of illness
-Increase endurance
-Increase muscle strength
-Encourage self-esteem
-Reduce stress and anxiety
Regular consumption of sweetened beverages is associated with
A) cardiovascular disease B) type 2 diabetes
C) Dental issues D) Obesity E) All of the above
What is .. E)
This nutrient is needed for the body to help make skin, muscle and bone
What is protein
Yogurt belongs in which food group?
Bagel belongs in which food group?
Fish belongs in which food group?
What is Dairy, grains and protein
What are healthy ways to get to school?
what is
-By walking to school
-Riding a bike to school
2 ways to be safe when exercising
What is wear proper clothing, stretching, drink water, cool down after and stretch
Guess: Children ages 7-13 should have no more than _____ teaspoons of added sugar* a day.
Ex: sugar added to food or beverages when they are processed.
10 Tsp
This nutrient should be limited because it could cause you to gain a lot of weight an example would be candy.
What is simple carbohydrates
Name the 6 food groups
What is grains, vegetables, fruits, dairy, protein
This tells you the amount of nutrients and calories in a serving size
What is the Nutrition facts
How can exercise help you live longer?
What is by reducing the risk of heart disease and obesity
Is sugar addictive? Why
What is yes
-induces a pleasant states/releases stresses
-can cause long term changes in your brain
-causes dependence so abstaining is difficult
etc..