Show:
nutrients
myplate
body image/eating disorders
fitness components
physical activity
100

substances in food that your body needs to function

nutrients

100
What is considered the most important meal of the day?

breakfast

100

an eating disorder in which a strong fear of weight gain leads people to starve themselves on purpose

Anorexia Nervosa

100

which test measures heart and lung endurance

pacer or mile run

100

the ability to stick with a task or activity for a long time

stamina

200

amino acids are small units that make up which nutrient?

protein

200
fruits and vegetables should take up how much of your plate?

1/2

200

BMI stands for?

body mass index

200

the ratio of body fat to lean body tissue, such as bone, muscle, and fluid is..?


body composition

200

teens should be getting how many minutes of physical activity daily?

60 minutes

300
There are three types of fats: saturated, unsaturated and _______?

trans fat

300

name the five food groups

fruits, vegetables, grains, proteins, dairy

300

an eating disorder in which the person repeatedly eats large amounts of food and then purges

Bulimia Nervosa

300

two types of stretching are static and _______ stretching?

dynamic

300

The "F" in FITT Principle stands for ____?

frequency

400

the body's main source of energy is?

carbohydrates

400
what food group does eggs and nuts belong to?

protein

400

a disorder in which a person repeatedly eats too much food at one time

Binge eating

400

What are the 4 fitness components?

strength, endurance, flexibility, and body composition

400

how do you find your maximum heart rate?

220-age

500

compounds that help to regulate body functions

vitamins

500

how many ounces of grains should teens get daily? (range)

5-8 ounces

500

an obsession with adding muscle


Muscle Dysmorphia

500

The sit up test measures ________?

muscular endurance

500

The two "TT"s stand for ____ & _____?

time and type