Macronutrients
What are the three main macronutrients?
Carbohydrates, proteins, and fats
Which vitamin is known as the sunshine vitamin?
Vitamin D
How many servings of fruits and vegetables should you aim to eat each day?
Five servings
How many minutes of moderate exercise are recommended per week for adults?
150 minutes
Eating late at night causes weight gain
False! Weight gain is about total calories consumed versus calories burned, not timing.
Which macronutrient is the body's primary source of energy?
Carbohydrates
Which mineral is crucial for strong bones and teeth?
Calcium
What does the term "mindful eating" refer to?
Paying full attention to the experience of eating and drinking, both inside and outside the body
Name one type of cardiovascular exercise.
All fats are bad for you.
False! Unsaturated fats are beneficial for health.
Which type of fat is considered the healthiest for your heart?
Unsaturated fats
Which vitamin is important for blood clotting?
Vitamin K
Name one benefit of drinking enough water.
Maintaining hydration or aiding digestion
Which type of exercise is best for building muscle strength?
Resistance or weight training
You should drink 8 glasses of water a day.
True! Though individual needs can vary.
Which macronutrient is essential for building and repairing tissues?
Proteins
Which mineral helps transport oxygen in the blood?
Iron
What does "MyPlate" recommend should fill half your plate?
fruits and vegetables
What is the term for exercises that improve flexibility?
Stretching or yoga
Skipping meals is a good way to lose weight.
False! Skipping meals can lead to overeating later and nutritional deficiencies.
Name a food high in complex carbohydrates
Which vitamin helps with vision and immune function?
Vitamin A
What is the recommended amount of sleep for teenagers per night?
8-10 hours
What is the name of the fitness test that measures aerobic capacity using a 20-meter shuttle run?
Beep test or pacer test
Muscle turns to fat if you stop exercising.
False! Muscle and fat are different tissues; muscle can decrease in mass and fat can increase, but they don't convert into each other.