Nutrition (MyPlate and Food Pyramid)
Food Label
Eating Disorders
Weight Management
Macros and Micros/ Dehydration
100
What is Nutrition?
a. consuming and using food and other nourishing substances to support the body's growth, development, and maintenance.
b. the ability to perform daily activities with strength, endurance, and optimal performance
c. refers to the types and amounts of food a person consumes, and can also include the mental and physical circumstances related to eating
What is A.
100
What is the item that shows a standard amount of food or drink that is typically consumed on a Food Label?
a. Calories
b. Nutrients
c. Serving Size
d. Percent Daily Value
What is (c) Serving Size?
100
Name one of the 3 eating disorders.
What is Anorexia Nervosa, Bulimia, and Binge-Eating.
100
Which exercise is with the presence of oxygen?
Aerobic or Anaerobic.
What is Aerobic Exercise.
100
What are the two main groups of Nutrition?
What are Macronutrients and Micronutrients?
200
What is the purpose of Myplate?
a. a representation of the optimal number of servings to be eaten each day from each of the basic food groups
b. simple visual reminder to choose a variety of foods throughout the day and throughout the week.
c. any written, printed, or graphic information on a food product's packaging, container, or wrapper
What is B.
200
How many calories are in a serving?
240
200
An eating disorder is an eating disorder that causes you to eat large amounts of food at one time (binge) and then get rid of it (throwing up or using laxatives) is known as what?
What is Bulimia?
200
Which of the following are NOT the 3 components of Exercise?
a. Duration
b. Intensity
c. Speed
d. FrequencySpeed
What is (C) Speed?
200
Name one of the 3 Macronutrients.
What is
Carbs (Carbohydrates), Proteins, or Fats
300
Name the 5 main food groups on a food pyramid.
What is Grains, Veggies, Fruits, Protein, and Dairy.
300
What is the Percent Daily Value (%) for Iron?
What is 35%
300
What eating disorder is when you eat a large amount of food in a short amount of time and feel you can't control what or how much you are eating?
What is Binge-Eating.
300
What are two examples of aerobic exercise?
What is
Walking, Jogging, Cardio Equipment, etc.
300
Which of the following is NOT a symptom of dehydration?
a. Headaches
b. Dry Skin
c. Rapid Heart Beat
d. Heavy Appetite
What is (D) Heavy Appetite.
400
Name 3 food items in the Grains.
Bread, oatmeal, cereal, rice, wheat, grits, etc.
Any other answers that are in the grain family.
400
Name one of the nutrients that are listed on a Food Label.
Any correct answer (Total Fats, Total Carbohydrates, Sodium, Iron, etc.)
400
The cause of this eating disorder is they could starve themselves or lose enough minerals to make their heart stop suddenly.
A. Anorexia Nervosa
B. Bulimia
C. Binge-Eating Disorder
D. Purging
What is A.
400
What are two examples of anaerobic exercise?
What is
Weight Lifting/Strength Training, Plyometrics, Sprinting, etc
400
Which of the following Micronutrient purpose is to helps maintain healthy weight, lowering risk of diabetes, heart disease, types of cancer, prevent & relieve constipation.
a. Calcium
b. Iron
c. Fiber
d. Vitamin A
What is (C) Fiber.
500
What does FDA Stand for?
Food and Drug Administration
500
What is the 5/20 Rule when it comes to Percent (%) Daily Value?
Under 5% is low and over 20% is high
500
What is it when a person purges their food after eating. They may do it by vomiting or through excessive bowel movements.
What is purging
500
When you do some less intense movement than your regular workout days. That can mean anything from yoga or light stretching to a walk, or a leisurely jog. What is it called?
What is Active Rest or Active Recovery
500
What does it mean if you lack enough water in your body?
What is dehydration?