Vocabulary
Define Flexibility
Your joints' range of motion
What is the recommended daily intake of water?
8 cups or about 2 liters.
What is the minimum recommended amount of physical activity per week for teens?
Teens should aim for at least 60 minutes of moderate to vigorous physical activity each day.
What is a serving size?
The amount of food recommended to be consumed
What belongs to you, but other people use it more than you do?
Your name
How well your heart and lungs work together
Cardiovascular Endurance
What are macronutrients?
Nutrients required in large amounts: carbohydrates, proteins, and fats
How does physical activity impact mental health?
Physical activity can reduce symptoms of depression and anxiety, enhance mood, and improve overall mental well-being.
Name a healthy snack option.
Fresh fruits, vegetables with hummus, nuts, or yogurt are all healthy snack options.
What five-letter word gets shorter when you add two letters to it?
Short
Specific, Measurable, Achievable, Relevant, Time-Bound...
SMART Goals
Name three sources of protein.
Chicken, beans, Steak, fish, legumes and eggs
What is the importance of flexibility?
Flexibility is important for maintaining a full range of motion in the joints, preventing injury, and improving overall athletic performance.
How can meal planning improve health?
Meal planning helps ensure balanced nutrition, prevents impulse eating, and can save time and money.
What is so fragile that saying its name breaks it?
Silence
What is the difference between Muscular Strength and Muscular Endurance?
MS- The force your muscles can produce
ME- How long your muscles can work
What is the role of fiber in the diet?
Aids in digestion and helps prevent constipation.
What are the components of fitness?
Cardiovascular endurance, muscular strength, flexibility, and body composition.
What is portion control?
Portion control is the practice of managing the amount of food consumed at one time to avoid overeating.
You are in a dark room with a match, a kerosene lamp, a candle, and a fireplace. What should you light first?
The match.
Body Composition is the ratio of muscle to fat in your body..... What happens to when you have 4% of body fats vs 40% body fat
4%- The body is fighting for survival and lacks the fat it needs
40%- The body hold carries too much fat around the vital organs leading to health issues
What is the FITT principle?
The FITT principle stands for Frequency, Intensity, Time, and Type, which are key variables to consider when designing a fitness program.
What is the difference between cardio and strength training?
Cardio focuses on improving cardiovascular endurance, while strength training focuses on building muscle strength and mass.
What is the impact of sugar on health?
Excessive sugar can lead to obesity and diabetes
A bus driver is heading down a busy street. He passes three stop signs without stopping, goes the wrong way down a one-way street, and answers a message on his phone. He doesn't break any traffic laws. How?
He was walking, not driving.